I can tell you, since discovering I had Hypoglycemia I've been paying more attention to how what I eat makes me feel. And I can tell you, the effect of foods on my body is incredible.
Eating poorly makes me tired, uninterested and sluggish. I prefer not to see people, or talk to people, because they are only ever going to piss me off, and I'll just end up snapping at them.
I haven't yet had opportunity to see how carbs v protein v fat changes affect me in a good way - one blog that I read suggested that it will depend on quite a bit of self-balancing - but this I do know - they way I've been eating is NOTHING like what I'm planning to be (I am away from home for work, so the food is not exactly designed to meet Hypo-g requirements!) and I'm looking forward to feeling better, more awake, less irritable and more energetic. We are at T minus 4 days and counting....
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