It's 11:00am and I'm already starting to shake - no caffeine & no sugar.
On waking up, I felt extremely positive - got through breakfast without any sugar or caffeine cravings - which surprised me a little - I've had a cuppa tea with breakfast for many, many years - thought there would be much more distress. But not as yet! Just a bit of shakes, and the withdrawal headache beginning to kick in.
Also, I'm feeling really tired - also expected.
Am going for a walk with my son to the park later, to kick around the soccer ball a bit, so I'll probably need a little nap before that!
Todays menu is:
Breakfast - 1 poached egg, 1cup of english spinach, 1 piece of wholegrain toast, 1/2 teaspoon of seeded mustard and 1/2 cup of skim milk
Snack - 1 mandarine
Lunch - 50 grams of chicken, 2 pieces of wholegrain bread, garden salad
Snack - 3 x 9 Grain Vita Weats, 1/2 tbsp peanut butter
Dinner - 100g steak, beans, carrots, cabbage with bacon & onion
Snack - 3/4c skim milk, blended with 4 strawberries and a kiwifruit
Lots of water, a multivitamin, and fish oil with breakfast, lunch and dinner
This equates to 1284 calories (5367 kilojoules)
OK, going for my nap - hopefully the headache is nipped in the bud by a quick sleep.
Til next time be healthy & happy.
| Lunch | 50g chicken 2 x wholegrain bread 1c garden salad 1/4c sprouts | |
| Snack | 3 x 9 Grain VitaWeats 1/2 tbsp peanut butter | |
| Dinner | 100g steak 1/2c beans 1/2c carrots 1c cabbage 1sl bacon 2 sl onion 1tsp spread | |
| Snack | 3/4c skim milk 4 x strawberries 1 x kiwifruit |
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